Individual counselling offers a confidential space to explore emotional wellbeing, relationships, stress, trauma, identity, anxiety, self-esteem, burnout, grief, and life transitions. Sessions are collaborative, trauma-informed, and guided by your goals, pace, and needs.

Mixed Bag Therapy provides counselling support for children and adolescents, with a strong focus on creating emotional safety, trust, and connection.

For children under 14, counselling involves consistent carer engagement and collaboration to support the young person both within and outside of sessions. For adolescents over 14, carers may still be involved where appropriate and therapeutically beneficial, while also respecting the young person’s privacy, autonomy, and developmental needs.

Support may include emotional regulation, anxiety, family changes, behavioural concerns, trauma, school stress, identity development, self-esteem, and relationship difficulties.

Coming Soon

Accredited Clinical Supervision services will soon be offered in alignment with the evolving National Standards for Counselling and Psychotherapy, including PACFA’s updated supervision and accreditation requirements.

Supervision will focus on reflective practice, ethical accountability, professional development, and supporting safe, competent practice within contemporary professional frameworks.

Rachael is an Appointed Victims Services Counsellor through the NSW Department of Communities and Justice.

Eligible clients may be able to access funded counselling sessions through the NSW Victims Support Scheme, including support related to trauma, domestic and family violence, sexual assault, and other experiences of crime.

Private health fund rebates are available through eligible providers. Mixed Bag Therapy is registered with HICAPS, allowing instant claiming where applicable. Clients are encouraged to check directly with their health fund regarding coverage and eligibility.

Mixed Bag Therapy offers EAP counselling support for workplaces and employees seeking confidential mental health support. Sessions may focus on workplace stress, burnout, interpersonal difficulties, trauma, adjustment challenges, wellbeing, and maintaining psychological safety both inside and outside of work environments.